Couldn’t do the tally for this quarter. Does anyone know when ANRSpace may be back up?
See also: Godly ANR dating site desperately needed
Couldn’t do the tally for this quarter. Does anyone know when ANRSpace may be back up?
See also: Godly ANR dating site desperately needed
Bible Rank: 244
And the brethren immediately sent away Paul and Silas by night unto Berea: who coming thither went into the synagogue of the Jews. KJV
14 Blessed are those who wash their robes,[a] so that they may have the right to the tree of life and that they may enter the city by the gates.15 Outside are the dogs and sorcerers and the sexually immoral and murderers and idolaters, and everyone who loves and practises falsehood.
16 “I, Jesus, have sent my angel to testify to you about these things for the churches. I am the root and the descendant of David, the bright morning star.”
Nursing bras look like regular bras, but the cups open or lower when you pull them aside, or unsnap, unzip, or unhook the closure. It’s convenient, but not essential, that you be able to open the cup for nursing quickly and simply with one hand. You might be holding your hungry baby with the other. If you can close it one-handed, too, that’s even better.
Whichever style you choose, proper fit is the key to comfort. Besides being uncomfortable, a bra that fits poorly may put pressure on your milk ducts, which can cause them to get plugged and lead to inflammation in the breast.
Many women buy the wrong-size nursing bra. A common mistake is to buy a larger band size but the same cup size you wear when you’re not pregnant. In fact, some women can stay with their original band size. The rib cage expands during pregnancy, but usually not enough to require a larger band size, although everyone is different. Some women may want to go up a band size for comfort. That’s fine as long as your bra has plenty of adjustment hooks in the back.
Most women will need a larger cup size during pregnancy. Wear what you find most comfortable and supportive–either a larger regular bra, a maternity bra, or a nursing bra that you buy early. Just as with nursing bras, an expert fitter can help you with maternity bras.
Depending on the manufacturer, cup sizes can range from A through D, then DD, DDD, E, F, G, H, and I. Another mistake, experts say, is that women may not invest in good-quality nursing bras since they don’t think they’ll be using them for long. Since this is a time when you most need extra support, it’s worth the investment to get something that will help you and keep you comfortable.
A professional fitting will ensure a comfortable fit and the correct size. Try on bras for size and feel, and practice with nursing pads in place. After you’ve bought one properly fitting bra, you can order more of the same style and size online or from a catalog. Many websites offer competitive deals.
Best for Breasts
Tempted to use your regular bra for nursing instead of a nursing bra? That’s one cost-saving measure you don’t want to make. Regular bras aren’t designed for nursing and may not give you the extra support you need to be comfortable. And lifting your regular bra up over your breast to nurse can put a lot of pressure on breast tissue.
The best nursing bras are comfortable and offer good support but don’t bind breasts in any way that could interfere with milk flow. For optimum support, the band and the straps should be made of nonstretchy fabric. But cups should have some “give” to accommodate your changing breast size at different phases of nursing.
Look for bras that are 100 percent cotton or a blend of cotton and Lycra or other stretchy synthetic. Since the right bra size is important and can help reduce the risk of breast-feeding complications, such as clogged milk ducts, shop at a maternity store or boutique that has an experienced bra fitter.
Talk to the Experts
Every woman’s body changes at different rates during pregnancy and after childbirth, and experts don’t all agree on when you should get fitted for nursing bras.
Pat Marcus, who founded the online company Decent Exposures after she was unable to find a comfortable bra for her larger bust, said some clients go up two cup sizes after they give birth. But in general, she says, women will find that their breasts get bigger when they first become pregnant, then their rib cage size may increase (or not). Once the baby is born, their breasts will increase again when they are ready to nurse, and then possibly decrease after a few weeks.
Marcus, who nursed her four children, tells clients to get at least one good supportive nursing bra late in their pregnancy but before they give birth, since they may not feel like going out to shop once they are home with the baby, and because their breasts might leak. “You should get one that fits your rib cage now and is a cup size bigger than what you think you need,” she says.
Jan Barger, a Chicago-area lactation consultant and registered nurse who breast-fed her three children, recommends not buying more than one nursing bra before your baby arrives because your size could be bigger once your baby is born and your milk comes in.
Barger says women should focus on getting used to nursing. To establish breast-feeding in the beginning, she says, it’s actually best if you don’t have much in the way. You’ll want your baby to figure out how to properly latch on by himself, which is critical. Meanwhile, you’ll be figuring out the most comfortable way to hold him. “For first time moms, in the first few weeks, you practically need to get naked,” she adds.
But since nursing bras are important, especially to avoid leaks and protect your nipples if they become sore during feedings as they adjust to the process, Barger recommends getting something inexpensive and easy to use at first. “Get some very comfortable sports bras for the first week or so, slightly larger than you’re wearing now, that you can pull down easily,” she says. Other experts suggest getting something similar to a sports bra, such as a “bralet,” which looks like a sports bra but has less support built into it, or a nursing “sleep bra.” You can nurse with any of these by simply pulling them; they don’t have hooks, snaps, or Velcro to worry about.
Once you get the hang of nursing and you’re more comfortable, your size will be easier to determine. That’s a great time to get professionally fitted for a nursing bra, Barger says, adding, “go out and get two or three good nursing bras.”
Your goal should be to find a nursing bra that gives you good support and feels comfortable. With a little experimenting and patience, your nursing bra will become something you don’t think about that often, just like your regular bra.
You can also discuss your choices with a lactation consultant. To find a one in your area, contact the hospital or birth center where you’ll deliver, or go to the International Lactation Consultant Association. Nursing mothers can also get support and advice from La Leche League International, a group that encourages breast-feeding through mother-to-mother support and meet-ups across the country.
Just like regular bras, you’ll find a wide range of styles and prices for nursing bras. Whether you want an underwire design, a sports bra style, or a bra built into a camisole top, you can find it in a nursing bra. One innovation is the breast-pumping bra, which lets you pump milk hands-free. We haven’t tested these or any other nursing bras.
Closure locations vary depending on the bra, and include flaps that attach at the top near the shoulder strap, flaps that open and close between the two cups, and no flaps at all, where the cups just pull down for quick access. Latches vary, too. Squeeze or push-type latches are usually easy to operate with one hand compared with snaps or hooks. Here are some nursing bra types you may find available:
Sleep Nursing Bras
Most manufacturers have several nursing-bra lines, including models that are comfortable for sleeping or lounging in.
Soft-Cup Nursing Bras
You’ll also see traditional, seamless “soft cup” bras, that let you lower the cups from the hook closure near the shoulder strap.
Underwire Nursing Bras
Some women prefer an underwire style, that has clips to open the cups quickly.
Sports Nursing Bras
There are different kinds of sports nursing bras, usually wireless and made of spandex and nylon.
Nursing bras that are built into tank tops offer discreet nursing clips for quick breast-feeding access. “Some of my moms have had really cute cami-type tops that are made for nursing, and, especially in the summer, you don’t even notice that they are nursing tops,” says Jan Barger, a lactation consultant near Chicago.
Pumping bras can replace a nursing bra or in some cases be worn over one. They allow you to pump “hands free” with almost any brand of electric breast pump, either double or single. You can also try a pumping bustier.
In the world of nursing bras, support is queen. “This is when you are at your fullest,” says Rebecca Aughton, who owns a boutique near Detroit that offers a special “nursing salon.” Aughton says if you’re concerned about maintaining your figure after pregnancy and nursing, the best thing you can do is look for a really supportive nursing bra, whether or not it looks pretty or fashionable.
The best nursing bras fasten in the back but have flaps in the front for access. They also have strong side and under-cup support, and sometimes an extra-wide back for a fit that doesn’t feel tight and helps distribute the weight. Straps should be nonstretch but adjustable. Soft-cup styles usually feature a “no roll” band, which is a plus.
If your breasts are extra-ample, you might be a candidate for bras with extra-wide, padded shoulder straps and fuller cups. But be sure to try them on before you buy to see if they’re comfortable.
How you open and close the flaps on your nursing bra is important. The front flap on many nursing bras fastens at the top, near the shoulder strap. Other nursing-bra flaps open and close between the cups. Some don’t have a flap at all; the cups just pull down for quick access. Go with whichever type is easier for you to use with one hand without having to put your baby down. Squeeze or push-type latches are easy to operate with one hand compared with snaps, which usually take two hands to close. Practice in the dressing room at the store.
Near the end of your pregnancy and in the early weeks of nursing, your breasts may enlarge, sometimes significantly, and then return to a smaller size once breast-feeding is established. For greatest comfort, you’ll want a nursing bra with adjustable straps and multiple hook positions on the band so you can adjust it for comfort. Don’t be discouraged if the first bra you buy ends up not fitting; you may have to get fitted again once you start nursing, but the experts say it’s worth it.
Color and Style
While white is still common in nursing bras you can find pretty much any color you want now, including hot pink and prints. Some bras will look simple and utilitarian, while others might be lacy and fall more into the lingerie category.
Bebe au Lait
This Los Gatos, Calif.,-based brand develops products that pair “beautiful prints with luxurious fabrics to meet the needs of modern, active parents.” Established in 2004, Bebe au Lait has since grown into three brands: Hooter Hiders, Bebe au Lait, and most recently, Lille. Its products include burp cloths, hooded towels, luxury blankets, and nursing-cover sets, and are available through its website, specialty retailers, and national retail chains such as Babies “R” Us and Nordstrom.
Based in Toronto, this company started out with a leopard-print bra and two breast-feeding moms, about 20 years ago. Today, the company’s products include nursing bras and nursing tanks. Available at specialty shops and the company’s website.
For more than 15 years, this Seattle-based company has been fitting women of virtually every size and shape, from 30AAA to 60J, and every size in between. Its expanded product line includes nursing bras, front closure bras, clothing, and baby accessories, and even men’s undergarments.
Begun by its parent company, Eveden, this European company produces lingerie, including nursing bras, for the fuller-figured woman.
All of the company’s designing, sample sewing, and shipping take place in its headquarters in San Francisco, and nearly all of its garments are manufactured in San Francisco and Oakland, Calif. The company has patented several innovative and fashionable designs, which include the Ok support waistband, and Hug line.
La Leche League
Q-T Intimates is the newest licensee to be aligned with La Leche League International. It has created innovative nursing bras, including one that adjusts to a woman’s ever-changing body size. Its easy-to-open cups are mindful of the busy mom on the go. A portion of all LLLI licensed products goes to La Leche League International to support its many programs and services worldwide.
Built on the premise that the fit of a bra “can truly change the life of a woman,” Le Mystère incorporates its “all about fit” approach to its designs. Products include smooth, T-shirt styles, lacy date-night styles, support-seamed options, nursing bras, and specialty/convertible bras.
Leading Lady is a nursing and full-figure intimate apparel company. For more than 70 years, Leading Lady has
manufactured nursing and full-figure bras for various brands and retailers across North America. Now, Leading Lady’s comprehensive line of nursing and full-figure intimates can be purchased directly online.
Founded in 1961 in Zug, Switzerland, by Olle Larsson, the company continues under the ownership of the Larsson family. Medela serves its customers through 15 subsidiaries distributing to more than 90 countries worldwide. Medela’s U.S. subsidiary, Medela Inc., has been serving the American market for nearly 30 years. Products include breast pumps and accessories, breast-feeding devices, intimate apparel, and cleaning and mom-care products. Its website includes information for the expectant and nursing mother, a discussion board, and an “Ask the LC (Lactation Consultant)” section.
When you’re a nursing, a properly fitting bra is more important than ever. You’ll want comfortable ones that provide the right support, ones that don’t bind, pinch, hike up in the back or front, or irritate breast tissue. As we’ve said, most women experience changes in breast size during pregnancy and lactation. That’s why Rebecca Aughton, who has 17 years experience in the industry, recommends that women shop for a nursing bra two weeks before their due date.
Certified Bra Fitting
At Aughton’s Bra-vo Intimates shop, which opened 10 years ago in Royal Oak, Michigan, there’s a special “nursing salon” staffed with certified maternity and nursing-bra fitters. Pregnant or not, most women don’t wear the right size bra, Aughton says, but it’s even more important to get fitted when you are pregnant and nursing since that’s when the bust is fullest and needs more support.
Aughton recommends getting fitted for a maternity bra during pregnancy when your regular bras no longer fit. Then, when her clients come in two weeks before their due date, Aughton and her staff fit them for a supportive nursing bra as well as a sleep bra for those early, postdelivery days. Customers often come back and get fitted once again after they’ve established a nursing routine.
“When your milk comes in you just feel huge, and then after week four or five, you settle into the nursing, and you may come down a little bit in size,” Aughton says, “so it is nice to come back in and get fitted again.”
In addition to boutiques, you can also find nursing bras at maternity shops and some department stores, both of which should have staff on hand that can help you. Macy’s, for example, carries the Le Mystere line, while Nordstrom carries Elomi nursing bras (from the United Kingdom company Eveden, which has all sizes but also specializes in D+ sized intimate apparel). The Elomi Soft Cup Nursing Bra (about $56) is made from a “moisture-wicking” microfiber and features a quick-release clasp.
And of course, once you know your correct size, you can hunt for nursing bras in catalogs or online.
You’ll want some “give” or stretchiness in the bra cup to accommodate not only changes in your breast size, but also normal changes during the course of the day once you begin to nurse (breasts will become firm with milk and softer after nursing). The band on your bra should be comfortable, but that part of the bra also needs to be firm for proper support. Buy a bra with multiple hook positions so you can adjust it if needed. Shoulder straps should also be firm–not stretchy–for additional support and stability.
“The band should be firm,” Aughton says. “The band should be a really strong fabric. You want it to feel firm, bordering on tight,” she continues. “Ninety percent of your support comes from that band; 10 from the strap.”
Shop at a maternity store or boutique and ask if there’s a certified bra fitter on staff. This service is usually free. Aughton says you should try on bras and practice opening and closing the clips with one hand.
If you don’t know of a certified bra fitter or lactation consultant, perhaps someone affiliated with the hospital where you plan to deliver can offer advice and a referral to a certified fitter. Or go to the International Lactation Consultant Association. Many hospitals and birthing centers have lactation consultants on staff, and you should take advantage of their expertise if you can.
Support is the most important thing, so don’t get hung up on having a seamless bra if it doesn’t give you the best fit. “Don’t sacrifice support for fashion,” Aughton says.
Getting the Right Fit
When you’re being fitted, you’ll be measured under your arms. The tape measure will also be wrapped around your torso at the fullest point of the bust. The difference between the two measurements is your cup size. Once you get your official size, you can find a style you like and feel comfortable in. Don’t be put off by the size the fitter recommends, which could be much different from what you normally wear. Keep an open mind and try bras on before you decide whether they’re right for you. Once you realize the difference in support, comfort, and appearance (a properly fitting bra will make you look much better!), you won’t be hung up on letters of the alphabet. You may not end up with the bra size you thought you’d wear, but the bra probably will fit well.
If you decide to buy a nursing bra online or from a catalog, double-check the retailer’s instructions for measuring, since brands might be sized differently. And make sure you can return it in case it doesn’t fit.
If you have a large chest, you might have to search longer for a bra that fits well. One problem, says Pat Marcus, owner of the Decent Exposures lingerie boutique, is that some women with large breasts might need a big cup but still have a small back. Many traditional nursing bras that you’ll find in stores, she says, only go as far as DD or DDD cups, but you can find a wider variety of styles at specialty retailers. Aughton, of Bra-vo Intimates, says her best-selling nursing bra is a G cup, and she also sells bras up to cup size L.
What to Buy
Buy two or more bras; Aughton recommends having three on hand at all times—one to wear, one in the laundry, and a clean one in their drawer.
Plan to buy a sleep/loungewear bra for the early days of nursing when you’ll want to wear your nursing bra and pads 24/7 for leakage control. “Not everybody leaks,” says Pat Marcus, but you’ll want to have nursing pads on hand in case.
Cracked or sore nipples can lead to mastitis, a breast infection caused by bacteria. Aughton recommends changing your nursing pads frequently. You can find disposable ones as well as re-useable ones you throw in the wash. According to La Leche League, sore nipples are usually the result of improperly positioning the baby, so if you run into latching problems, reach out to a lactation consultant or the organization.
It’s fine to wear an underwire nursing bra if that is what you like, but make sure it fits properly. “The underwire should sit against the body; it should be flat,” Aughton says. “If you can fit your finger in the front, between your breasts, it’s the wrong size.”
In addition to nursing bras, you’ll need disposable or washable cotton pads that you can tuck inside to absorb any leakage. The disposable types are usually made of super-absorbent material that wicks moisture away from the skin. They’re higher-tech than cotton nursing pads, but both types cost about the same. Both kinds prevent clothing stains and skin irritation, and are invisible to the outside world, so it’s just a matter of personal preference. You may also need special bra shells that can protect sore nipples from irritation or help draw out inverted nipples. You can find nursing pads and bra shells at drugstores, specialty maternity shops, and stores that sell baby products.
For instant privacy, many women use a baby blanket to cover their baby when nursing in public. But a nursing cover-up can be more secure because it won’t slip off as easily. Cover-ups have a strap that’s worn around the neck, which prevents them from shifting or allowing a baby to yank it off.
Whatever you choose, make sure there’s sufficient airflow for your baby once you’re covered up.
You can buy special nursing shirts, dresses, and sleep garments that have strategically placed slits and flaps for quick access. While they make breast-feeding convenient, they’re not essential. Many moms make do with large shirts, button-down blouses, and tank tops they can easily lift or lower.
Jan Barger, a lactation consultant, says the one piece of nursing clothing that might really come in handy is a nursing nightgown or pajamas. “It’s something nice to have, so it’s easier for you,” she says.
Some nursing shirts can advertise that you’re nursing because of their front flaps, which consist of two extra pieces of fabric. If you plan to nurse for a while and want to be able to do it in public, a nursing top can make it easier and more comfortable.
With more manufacturers in the nursing-wear marketplace, you can find plenty of chic garments.
The newest generation of nursing wear—clingy tank tops and other shirts—have a built-in nursing bra (usually a shelf-type bra as opposed to one with individual cups) so you don’t have to wear one underneath. They’re something to consider for a change of pace, but make sure they provide the support you’ll need. And keep in mind that, like other “nursing” shirts, they might be more expensive than conventional clothes.
Some clothes are designed to help you move from maternity into nursing, which means you can get more wear out of them. Because maternity and nursing clothes are flexible and accommodating, they can be very comfortable in the first weeks or months of your child’s life. But if you plan to breast-feed for a while, you might eventually reintroduce your pre-pregnancy clothes into the mix and end up breast-feeding in whatever you wear that day.
50 The Mighty One, God the Lord,
Has spoken and called the earth
From the rising of the sun to its going down.
2 Out of Zion, the perfection of beauty,
God will shine forth.
3 Our God shall come, and shall not keep silent;
A fire shall devour before Him,
And it shall be very tempestuous all around Him.
4 He shall call to the heavens from above,
And to the earth, that He may judge His people:
5 “Gather My saints together to Me,
Those who have made a covenant with Me by sacrifice.”
6 Let the heavens declare His righteousness,
For God Himself is Judge. Selah
7 “Hear, O My people, and I will speak,
O Israel, and I will testify against you;
I am God, your God!
8 I will not rebuke you for your sacrifices
Or your burnt offerings,
Which are continually before Me.
9 I will not take a bull from your house,
Nor goats out of your folds.
10 For every beast of the forest is Mine,
And the cattle on a thousand hills.
11 I know all the birds of the mountains,
And the wild beasts of the field are Mine.
12 “If I were hungry, I would not tell you;
For the world is Mine, and all its fullness.
13 Will I eat the flesh of bulls,
Or drink the blood of goats?
14 Offer to God thanksgiving,
And pay your vows to the Most High.
15 Call upon Me in the day of trouble;
I will deliver you, and you shall glorify Me.”
16 But to the wicked God says:
“What right have you to declare My statutes,
Or take My covenant in your mouth,
17 Seeing you hate instruction
And cast My words behind you?
18 When you saw a thief, you consented[a] with him,
And have been a partaker with adulterers.
19 You give your mouth to evil,
And your tongue frames deceit.
20 You sit and speak against your brother;
You slander your own mother’s son.
21 These things you have done, and I kept silent;
You thought that I was altogether like you;
But I will rebuke you,
And set them in order before your eyes.
22 “Now consider this, you who forget God,
Lest I tear you in pieces,
And there be none to deliver:
23 Whoever offers praise glorifies Me;
And to him who orders his conduct aright
I will show the salvation of God.”
49 Hear this, all peoples;
Give ear, all inhabitants of the world,
2 Both low and high,
Rich and poor together.
3 My mouth shall speak wisdom,
And the meditation of my heart shall give understanding.
4 I will incline my ear to a proverb;
I will disclose my dark saying on the harp.
5 Why should I fear in the days of evil,
When the iniquity at my heels surrounds me?
6 Those who trust in their wealth
And boast in the multitude of their riches,
7 None of them can by any means redeem his brother,
Nor give to God a ransom for him—
8 For the redemption of their souls is costly,
And it shall cease forever—
9 That he should continue to live eternally,
And not see the Pit.
10 For he sees wise men die;
Likewise the fool and the senseless person perish,
And leave their wealth to others.
11 Their inner thought is that their houses will last forever,[a]
Their dwelling places to all generations;
They call their lands after their own names.
12 Nevertheless man, though in honor, does not remain;[b]
He is like the beasts that perish.
13 This is the way of those who are foolish,
And of their posterity who approve their sayings. Selah
14 Like sheep they are laid in the grave;
Death shall feed on them;
The upright shall have dominion over them in the morning;
And their beauty shall be consumed in the grave, far from their dwelling.
15 But God will redeem my soul from the power of the grave,
For He shall receive me. Selah
16 Do not be afraid when one becomes rich,
When the glory of his house is increased;
17 For when he dies he shall carry nothing away;
His glory shall not descend after him.
18 Though while he lives he blesses himself
(For men will praise you when you do well for yourself),
19 He shall go to the generation of his fathers;
They shall never see light.
20 A man who is in honor, yet does not understand,
Is like the beasts that perish.
Bible Rank: 246
For ye are all the children of God by faith in Christ Jesus. KJV
Bible Rank: 247
My little children, these things I write unto you, that ye sin not. And if any man sin, we have an advocate with the Father, Jesus Christ the righteous: KJV
48 Great is the Lord, and greatly to be praised
In the city of our God,
In His holy mountain.
2 Beautiful in elevation,
The joy of the whole earth,
Is Mount Zion on the sides of the north,
The city of the great King.
3 God is in her palaces;
He is known as her refuge.
4 For behold, the kings assembled,
They passed by together.
5 They saw it, and so they marveled;
They were troubled, they hastened away.
6 Fear took hold of them there,
And pain, as of a woman in birth pangs,
7 As when You break the ships of Tarshish
With an east wind.
8 As we have heard,
So we have seen
In the city of the Lord of hosts,
In the city of our God:
God will establish it forever. Selah
9 We have thought, O God, on Your lovingkindness,
In the midst of Your temple.
10 According to Your name, O God,
So is Your praise to the ends of the earth;
Your right hand is full of righteousness.
11 Let Mount Zion rejoice,
Let the daughters of Judah be glad,
Because of Your judgments.
12 Walk about Zion,
And go all around her.
Count her towers;
13 Mark well her bulwarks;
Consider her palaces;
That you may tell it to the generation following.
14 For this is God,
Our God forever and ever;
He will be our guide
Even to death.[a]
Bible Rank: 248
Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour: KJV
47 Oh, clap your hands, all you peoples!
Shout to God with the voice of triumph!
2 For the Lord Most High is awesome;
He is a great King over all the earth.
3 He will subdue the peoples under us,
And the nations under our feet.
4 He will choose our inheritance for us,
The excellence of Jacob whom He loves.Selah
5 God has gone up with a shout,
The Lord with the sound of a trumpet.
6 Sing praises to God, sing praises!
Sing praises to our King, sing praises!
7 For God is the King of all the earth;
Sing praises with understanding.
8 God reigns over the nations;
God sits on His holy throne.
9 The princes of the people have gathered together,
The people of the God of Abraham.
For the shields of the earth belong to God;
He is greatly exalted.
Bible Rank: 249
Grace be to you and peace from God our Father, and from the Lord Jesus Christ. KJV
And when the chief priests and scribes saw the wonderful things that he did, and the children crying in the temple, and saying, Hosanna to the Son of David; they were sore displeased,
And said unto him, Hearest thou what these say? And Jesus saith unto them, Yea; have ye never read, Out of the mouth of babes and sucklings thou hast perfected praise? And he left them, and went out of the city into Bethany; and he lodged there.
Matthew 21:15-17 KJV
2 Why do the nations rage[a]
and the peoples plot in vain?
2 The kings of the earth set themselves,
and the rulers take counsel together,
against the Lord and against his Anointed, saying,
3 “Let us burst their bonds apart
and cast away their cords from us.”
4 He who sits in the heavens laughs;
the Lord holds them in derision.
5 Then he will speak to them in his wrath,
and terrify them in his fury, saying,
6 “As for me, I have set my King
on Zion, my holy hill.”
7 I will tell of the decree:
The Lord said to me, “You are my Son;
today I have begotten you.
8 Ask of me, and I will make the nations your heritage,
and the ends of the earth your possession.
9 You shall break[b] them with a rod of iron
and dash them in pieces like a potter’s vessel.”
10 Now therefore, O kings, be wise;
be warned, O rulers of the earth.
11 Serve the Lord with fear,
and rejoice with trembling.
12 Kiss the Son,
lest he be angry, and you perish in the way,
for his wrath is quickly kindled.
Blessed are all who take refuge in him.
Bible Rank: 250
46 God is our refuge and strength,
A very present help in trouble.
2 Therefore we will not fear,
Even though the earth be removed,
And though the mountains be carried into the midst of the sea;
3 Though its waters roar and be troubled,
Though the mountains shake with its swelling. Selah
4 There is a river whose streams shall make glad the city of God,
The holy place of the tabernacle of the Most High.
5 God is in the midst of her, she shall not be moved;
God shall help her, just at the break of dawn.
6 The nations raged, the kingdoms were moved;
He uttered His voice, the earth melted.
7 The Lord of hosts is with us;
The God of Jacob is our refuge. Selah
8 Come, behold the works of the Lord,
Who has made desolations in the earth.
9 He makes wars cease to the end of the earth;
He breaks the bow and cuts the spear in two;
He burns the chariot in the fire.
10 Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth!
11 The Lord of hosts is with us;
The God of Jacob is our refuge. Selah
I feel the need to revisit the topic of ANR traits because it’s often modulated by my real life experiences.
Men, if there’s one thing you remember about the ANR-interested woman, let it be that she’s soft. Very much so. In every facet you can imagine. From my exchanges with women on this topic, I’m now thoroughly resolved to avoid taking chances on women I really like but aren’t soft enough. If she is not a soft, sensual nurturer, do not proceed. (Do see my post and warning on sensuality here). The kind of woman you want to aim for is most definitely a mother hen.
It takes a real woman to nurse her husband.
I’ve noticed that it’s not simply a matter of having large breasts, although many ANR-friendly women do have them. It’s about her having a soft, cushy feminine body, i.e. her skin, breasts, and noticeable body fat. Keep in mind that there’s nothing wrong with having a little body fat, in fact women are supposed to have a higher percentage of it.
Men, I’ll encourage you to aim for the woman with some extra tender, healthy feminine bodily softness, and a heart to match.
I certainly would have it no other way.
45 My heart is overflowing with a good theme;
I recite my composition concerning the King;
My tongue is the pen of a ready writer.
2 You are fairer than the sons of men;
Grace is poured upon Your lips;
Therefore God has blessed You forever.
3 Gird Your sword upon Your thigh, O Mighty One,
With Your glory and Your majesty.
4 And in Your majesty ride prosperously because of truth, humility, and righteousness;
And Your right hand shall teach You awesome things.
5 Your arrows are sharp in the heart of the King’s enemies;
The peoples fall under You.
6 Your throne, O God, is forever and ever;
A scepter of righteousness is the scepter of Your kingdom.
7 You love righteousness and hate wickedness;
Therefore God, Your God, has anointed You
With the oil of gladness more than Your companions.
8 All Your garments are scented with myrrh and aloes and cassia,
Out of the ivory palaces, by which they have made You glad.
9 Kings’ daughters are among Your honorable women;
At Your right hand stands the queen in gold from Ophir.
10 Listen, O daughter,
Consider and incline your ear;
Forget your own people also, and your father’s house;
11 So the King will greatly desire your beauty;
Because He is your Lord, worship Him.
12 And the daughter of Tyre will come with a gift;
The rich among the people will seek your favor.
13 The royal daughter is all glorious within the palace;
Her clothing is woven with gold.
14 She shall be brought to the King in robes of many colors;
The virgins, her companions who follow her, shall be brought to You.
15 With gladness and rejoicing they shall be brought;
They shall enter the King’s palace.
16 Instead of Your fathers shall be Your sons,
Whom You shall make princes in all the earth.
17 I will make Your name to be remembered in all generations;
Therefore the people shall praise You forever and ever.
Bible Rank: 251
I say this very cautiously, cognizant of the taboo cloud that already engulfs ANRs.
However, a careful study of Scripture would reveal that God wants husband and wives to sort of “father” and “mother” each other, respectively.
From God’s word and life experience, we know women play many roles. They wear the hat of wife, and that of mother. Also add sister. Daughter. Friend. Counselor. Nurturer. Homemaker. Encourager.
These roles necessarily overlap. A good woman, by virtue of her womanhood, can’t help being an encourager to her husband, nor can she contain her natural drive to nurture him.
God tells us that a husband is to be a cover for his wife like her dad was. The ESV Study Bible comments on Leviticus 21:1-4: “the assumption is that once [a priest’s virgin sister] marries, she is not regarded as one of his closest relatives, but comes under the care of her husband and his clan (see Gen 2:24).”
Leviticus 22:12-13 tells us: “if a priest’s daughter marries a layman, she shall not eat of the contribution of the holy things. But if a priest’s daughter is widowed or divorced and has no child and returns to her father’s house, as in her youth, she may eat of her father’s food; yet no lay person shall eat all of it.”
The Holy Spirit also commands husbands to cover their wives in Ephesians 5:22-24: “Wives, submit to your husbands as to the Lord. For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. Now as the church submits to Christ, so also wives should submit to their husbands in everything.” Again, in 1 Corinthians 11:3, He says, “But I want you to realize that the head of every man is Christ, and the head of the woman is man, and the head of Christ is God.” Verse 7: “A man ought not to cover his head, since he is the image and glory of God; but the woman is the glory of man,”, and “husbands, in the same way be considerate as you live with your wives, and treat them with respect as the weaker partner and as heirs with you of the gracious gift of life, so that nothing will hinder your prayers” (1 Peter 3:7).
Similarly, a wife is to nurture her husband like the Proverbs 31 woman who had a habit of waking up early to make food for him and the household, and also being a fruitful vine in his house as in Psalm 128 and comforting him during moments of grief like Rebekah comforted Isaac after his mother’s death in Genesis 24:67. Even the apocryphal Ecclesiasticus, more properly known as The Wisdom of Sirach, says “A wicked woman abateth the courage, maketh an heavy countenance and a wounded heart: a woman that will not comfort her husband in distress maketh weak hands and feeble knees” (25:23, emphasis mine). This deuterocanonical book is obviously not inspired but is based on inspired Scriptures, and it exhorts a woman to be a loving comfort to her husband.
So I mean this not literally as in becoming a father or mother but applying — as full equals — some of the paternal and maternal instincts with which He’s blessed us, to our spouse, with a romantic spin. Indeed, not only does God want every man and woman to apply these innate instincts to just children or spouse but to our society at large. That’s why the most famous men in American and Canadian history are referred to as the Founding Fathers and Fathers of Confederation respectively, and not the Founding Men or Men of Confederation.
We ought to be thankful for men who defend, protect and provide for our societies.
The way I protect my kids won’t exactly be the same way I protect my wife. As a husband, I can’t help protecting my lover and best friend, as manliness and fatherhood are inextricably related, as is mothering to womanhood. God doesn’t want us to compartmentalize them.
The manner in which my wife nurtures me, along with the mood, and the way I protect her, both take on a romantic twist which is not at all condescending, as with children. The divine imperative for women to be soft, motherly, comforting nurturers stands, regardless of recipient. The application and ambience only vary depending on the object of her nurturing.
God wants women to “mother” their husbands. Not literally, but only in the sense of nurturing and comforting, with a feel that’s completely grown-up and entails mutual respect, love and romance.
Somehow, in God’s mysterious counsel, equality works side by side with deference. Two people can be equal, yet one of them can be submissive. In the Trinity, we have a perfect example in Philippians 2: Christ, “Who, being in very nature God, did not consider equality with God a thing to be grasped but took the form of a slave and humbled Himself to death even death on the cross. Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.”
Bible Rank: 252
44 We have heard with our ears, O God,
Our fathers have told us,
The deeds You did in their days,
In days of old:
2 You drove out the nations with Your hand,
But them You planted;
You afflicted the peoples, and cast them out.
3 For they did not gain possession of the land by their own sword,
Nor did their own arm save them;
But it was Your right hand, Your arm, and the light of Your countenance,
Because You favored them.
4 You are my King, O God;[b]
Command[c] victories for Jacob.
5 Through You we will push down our enemies;
Through Your name we will trample those who rise up against us.
6 For I will not trust in my bow,
Nor shall my sword save me.
7 But You have saved us from our enemies,
And have put to shame those who hated us.
8 In God we boast all day long,
And praise Your name forever. Selah
9 But You have cast us off and put us to shame,
And You do not go out with our armies.
10 You make us turn back from the enemy,
And those who hate us have taken spoil for themselves.
11 You have given us up like sheep intended for food,
And have scattered us among the nations.
12 You sell Your people for next to nothing,
And are not enriched by selling them.
13 You make us a reproach to our neighbors,
A scorn and a derision to those all around us.
14 You make us a byword among the nations,
A shaking of the head among the peoples.
15 My dishonor is continually before me,
And the shame of my face has covered me,
16 Because of the voice of him who reproaches and reviles,
Because of the enemy and the avenger.
17 All this has come upon us;
But we have not forgotten You,
Nor have we dealt falsely with Your covenant.
18 Our heart has not turned back,
Nor have our steps departed from Your way;
19 But You have severely broken us in the place of jackals,
And covered us with the shadow of death.
20 If we had forgotten the name of our God,
Or stretched out our hands to a foreign god,
21 Would not God search this out?
For He knows the secrets of the heart.
22 Yet for Your sake we are killed all day long;
We are accounted as sheep for the slaughter.
23 Awake! Why do You sleep, O Lord?
Arise! Do not cast us off forever.
24 Why do You hide Your face,
And forget our affliction and our oppression?
25 For our soul is bowed down to the dust;
Our body clings to the ground.
26 Arise for our help,
And redeem us for Your mercies’ sake.
Bible Rank: 253
43 Vindicate me, O God,
And plead my cause against an ungodly nation;
Oh, deliver me from the deceitful and unjust man!
2 For You are the God of my strength;
Why do You cast me off?
Why do I go mourning because of the oppression of the enemy?
3 Oh, send out Your light and Your truth!
Let them lead me;
Let them bring me to Your holy hill
And to Your tabernacle.
4 Then I will go to the altar of God,
To God my exceeding joy;
And on the harp I will praise You,
O God, my God.
5 Why are you cast down, O my soul?
And why are you disquieted within me?
Hope in God;
For I shall yet praise Him,
The help of my countenance and my God.
Bible Rank: 254
42 As the deer pants for the water brooks,
So pants my soul for You, O God.
2 My soul thirsts for God, for the living God.
When shall I come and appear before God?[b]
3 My tears have been my food day and night,
While they continually say to me,
“Where is your God?”
4 When I remember these things,
I pour out my soul within me.
For I used to go with the multitude;
I went with them to the house of God,
With the voice of joy and praise,
With a multitude that kept a pilgrim feast.
5 Why are you cast down, O my soul?
And why are you disquieted within me?
Hope in God, for I shall yet praise Him
For the help of His countenance.[c]
6 O my God,[d] my soul is cast down within me;
Therefore I will remember You from the land of the Jordan,
And from the heights of Hermon,
From the Hill Mizar.
7 Deep calls unto deep at the noise of Your waterfalls;
All Your waves and billows have gone over me.
8 The Lord will command His lovingkindness in the daytime,
And in the night His song shall be with me—
A prayer to the God of my life.
9 I will say to God my Rock,
“Why have You forgotten me?
Why do I go mourning because of the oppression of the enemy?”
10 As with a breaking of my bones,
My enemies reproach me,
While they say to me all day long,
“Where is your God?”
11 Why are you cast down, O my soul?
And why are you disquieted within me?
Hope in God;
For I shall yet praise Him,
The help of my countenance and my God.
Bible Rank: 255
41 Blessed is he who considers the poor;
The Lord will deliver him in time of trouble.
2 The Lord will preserve him and keep him alive,
And he will be blessed on the earth;
You will not deliver him to the will of his enemies.
3 The Lord will strengthen him on his bed of illness;
You will sustain him on his sickbed.
4 I said, “Lord, be merciful to me;
Heal my soul, for I have sinned against You.”
5 My enemies speak evil of me:
“When will he die, and his name perish?”
6 And if he comes to see me, he speaks lies;
His heart gathers iniquity to itself;
When he goes out, he tells it.
7 All who hate me whisper together against me;
Against me they devise my hurt.
8 “An evil disease,” they say, “clings to him.
And now that he lies down, he will rise up no more.”
9 Even my own familiar friend in whom I trusted,
Who ate my bread,
Has lifted up his heel against me.
10 But You, O Lord, be merciful to me, and raise me up,
That I may repay them.
11 By this I know that You are well pleased with me,
Because my enemy does not triumph over me.
12 As for me, You uphold me in my integrity,
And set me before Your face forever.
13 Blessed be the Lord God of Israel
From everlasting to everlasting!
Amen and Amen.
Bible Rank: 256